Physical therapist Joe Grant and personal trainer/group fitness instructor Lisa Loomis are offering Snow Strong Ski and Ride, a six-week winter sports conditioning class to be held in Waitsfield on Tuesdays and Thursdays, October 14 through November 20. The class will be held at 4740 Main Street (immediately north of Toast and Eggs) from 5:30 to 6:30 p.m. The class will help participants get ready for winter sports and will focus on major muscle groups, balance, flexibility, range of motion, endurance and strength. Class size is limited to 20 participants. For fee information and to sign up
Participants will need to bring a yoga mat and small hand weights (if desired). Proper athletic footwear is required.
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